Hello my lovely's, today I wanted to bring you a recipe that I am trying out. I am one to try everything, and well a result of that is that I am all over the place in my diet. Some days I am doing keto others I am juicing and to be honest I just want to be a person that has her eating habits figured out. In the meantime I will be all over the place until I figure it out.
A co-worker of mine recommended me this recipe. She advised me to take it on an empty stomach every morning. Today was my first day taking it. I tweaked it a little by changing the 2% milk to half water half oat milk and added some cinnamon. I will keep you posted through out the week with any feedback. Also let me remind you that just like everything is all about consistency. If we want anything to take affect in our bodies we have to be at it daily or at most 4 days per week.
My recommendation is to take it as soon as you make it since it does thicken. The honey and cinnamon definitely make it easy to consume as it gives it a sweet taste. And you know what they say about apples, "an apple a day keeps the doctor away". This shake will fill you up in the morning and cleanse your intestines throughout the day making it easier and smoother to visit the ladies room 😉.
1 cup of water
1/2 cup oat milk
1 green apple with peel de-cored
1/2 cup oats
2 TBS of ground flaxseed
1 scoop of your preferred collagen
1-2 TBS of raw honey
1 tsp of cinnamon
blend it all together and enjoy.
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